H&M Size Guide & Converters (Men's)
For men's tops, 106 cm chest is closest to H&M L in the cited H&M chart.
Use H&M men's measurements in centimeters, then jump to live H&M conversion pages from the current cited pair set.
mezu covers tops and bottoms for Zara, H&M, Mango, and Uniqlo in the current live pair set; it does not cover shoes or dresses.
Medium-confidence data · Last verified 2026-06-27
Live H&M conversion pages
Convert from H&M
Convert into H&M
Does H&M run small or large?
H&M does not have one universal fit answer. The signals below compare men's H&M chart rows against a neutral baseline from current live mezu peer charts that share the same size label.
- For men's tops, H&M measures about 2 cm smaller than the current live-brand baseline in chest for shared labels. This comparison uses 16 shared-label chart rows.
- For men's bottoms, H&M measures about 6 cm roomier than the current live-brand baseline in waist for shared labels. This comparison uses 10 shared-label chart rows.
Use this as a chart-level clue only: garment cuts, fabrics, and collection updates can still change how a specific H&M item fits.
Find Your H&M Size From cm
Use the closest body measurement as a starting point, then check the full chart below. These rows come from the same cited H&M data used for live conversions.
| Chest | H&M size |
|---|---|
| 82 cm82 cm (32.5 in) chest | XS |
| 90 cm90 cm (35.5 in) chest | S |
| 98 cm98 cm (38.5 in) chest | M |
| 106 cm106 cm (41.5 in) chest | L |
| 114 cm114 cm (45 in) chest | XL |
| 122 cm122 cm (48 in) chest | XXL |
| Waist | H&M size |
|---|---|
| 72 cm72 cm (28.5 in) waist | XS |
| 78 cm78 cm (30.5 in) waist | S |
| 86 cm86 cm (34 in) waist | M |
| 94 cm94 cm (37 in) waist | L |
| 102 cm102 cm (40 in) waist | XL |
| 110 cm110 cm (43.5 in) waist | XXL |
Find Your H&M Size from Measurements
Enter one body measurement and mezu will match it to the closest cited H&M chart row. Use this as a starting point, not a fit guarantee.
How to measure yourselfEnter a measurement to see the closest size.
H&M Measurements in cm
H&M tops (men's)
| H&M | Chest | Waist |
|---|---|---|
| XS | 82 cm82 cm (32.5 in) | 70 cm70 cm (27.5 in) |
| S | 90 cm90 cm (35.5 in) | 78 cm78 cm (30.5 in) |
| M | 98 cm98 cm (38.5 in) | 86 cm86 cm (34 in) |
| L | 106 cm106 cm (41.5 in) | 94 cm94 cm (37 in) |
| XL | 114 cm114 cm (45 in) | 102 cm102 cm (40 in) |
| XXL | 122 cm122 cm (48 in) | 110 cm110 cm (43.5 in) |
H&M bottoms (men's)
| H&M | Waist |
|---|---|
| XS | 72 cm72 cm (28.5 in) |
| S | 78 cm78 cm (30.5 in) |
| M | 86 cm86 cm (34 in) |
| L | 94 cm94 cm (37 in) |
| XL | 102 cm102 cm (40 in) |
| XXL | 110 cm110 cm (43.5 in) |
Frequently asked questions
What H&M size matches 106 cm chest?
For men's tops, 106 cm chest is closest to H&M L in the cited size chart. This is a medium-confidence estimate, so use it as a starting point and compare the full H&M chart before buying. If your measurement sits between two H&M rows, compare the neighboring row as well before choosing.
Does H&M run small or large?
For men's tops, H&M measures about 2 cm smaller than the current live-brand baseline in chest for shared labels. For men's bottoms, H&M measures about 6 cm roomier than the current live-brand baseline in waist for shared labels. This is a chart-level medium-confidence signal, not a guarantee for every H&M garment. Use the category-specific measurement, not the overall brand impression, when the two disagree.
Which H&M measurement matters most?
For men's tops, start with chest because that is the primary axis used for the H&M chart comparison. For other H&M categories, use the measurement named in the cm-to-size lookup before checking secondary measurements. Secondary measurements still matter when your primary number is close to the edge of a H&M size row.
How should I use the H&M size chart?
Find the H&M men's category you are buying, compare your body measurement in centimeters to the closest row, then treat that size as an estimate. If your measurement falls between two H&M rows, check garment cut and return policy before ordering. The chart is most useful when you use fresh body measurements rather than a label from an older H&M item.
Are H&M tops and bottoms sizes calculated the same way?
H&M tops and bottoms sizes use different measurement axes, so do not reuse one result across every garment. On this hub, the lookup centers on chest and waist because those are the primary measurements available in the cited H&M charts. Pick the category first, then compare the relevant row instead of treating every H&M label as interchangeable.
How accurate is this H&M size guide?
This H&M hub uses medium-confidence cited size-chart data last checked 2026-06-27. Measurements are approximate because brand charts can change and individual H&M garments can fit differently from the published body-measurement table. Use this hub for a starting label, then confirm on the retailer page before you buy.
Measurement basis
Sources & method
This page compares the visible brand charts through body measurements in centimeters, then treats the result as the closest match rather than a guaranteed fit.
- ConfidenceMedium-confidence data
- Last checked2026-06-27
- Rendered chartstops + bottoms
Sizes remain approximate because brand charts, garment cuts, fabrics, and collection updates can change how a piece fits.
Sources
- H&M official sizing page (www2.hm.com)
H&M corroborating sources (size-charts.com)2
- H&M corroborating source (sizecharter.com)
- H&M corroborating source (sizedepo.com)
Sizes are approximate. Brand size charts change between collections and fit varies by garment. Measure yourself and check the retailer's size guide and returns policy before buying.